This versatile pad can be used with the insert on super days and without the insert on regular days.
Insert is made of unbleached, undyed 100% cotton towelling.
It is a good choice for a post partum pad too - use the insert after baby's birth when your flow is heavier, then when your period gets back to normal you can still use the pads as regular pads. You may also need a few of the Super Night Pads for lying in bed - these work the same - leave out the insert when you want a regular pad.

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