The following information is taken from a handout from the Australian Government, Department of Health and Ageing. The brochure is part of the National Continence Management Strategy.

Incontinence ­ You don't have to put up with it.

Bladder management problems (incontinence) have a major impact on people's quality of life, their work and their social and sexual activities. People can feel embarrassed and socially isolated. for too long incontinence has been a taboo topic and many people have not sought help.

It is important to remember that:

• If you are a person with incontinence you are not alone ­ over 2 million Australians are affected
• incontinence affects women and men of all ages and backgrounds
• incontinence can be part of ageing and childbirth
• if you do nothing ­ it won't go away
• incontinence can be prevented, treated, managed and often cured through exercise, medication, surgery and a range of other options, and
• help is available

The Australian government has provided $31 million over seven years to fund the National Continence Management Strategy. The strategy provides a range of education and public awareness projects and funds research in into the prevalence of incontinence and possible treatment methods.

Bladder Management ­ Self Assessment Questionnaire

Do you sometimes feel you have not completely emptied your bladder?

Do you have to rush to use the toilet?

Are you frequently nervous because you think you might lose control of your bladder?

Do you wake up twice or more during the night to go to the toilet?

Do you leak before you get to the toilet?

Do you plan your daily routine around where the nearest toilet is?

Do you leak when you laugh or sneeze?

Do you leak when you lift something heavy?

Do you leak when you play sport?

Do you leak when you change from a seated or lying position to a standing position?

Answering 'Yes' to any of these question may indicate that you have a bladder management problem that you should talk to a health professional about.

For assistance with bladder management problems see your doctor, physiotherapist, continence nurse advisor, community health worker or a nurse.

You can also ring the National Continence Helpline on

Freecall® 1800 33 00 66

or visit <www.continence.health.gov.au> or <www.toiletmap.gov.au>

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